Adult Programs

Mindful Wellness

Mindfulness Meditation classesTanya Spencer is a Mindfulness Meditation Teacher with a Science of Mindful Awareness certification from Dr. Deborah Norris, Neuroscientist, Psychologist, of The Mindfulness Center in Bethesda, MD. Mindfulness practices positively affect most every clinical condition defined by medical science, whether physical or mental. Mind-body practices are now being prescribed as the first-line approach for chronic pain. After experiencing the healing qualities of Mindfulness for herself, Tanya now wants to share this way of healing and well-being with others.

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Clinical & Biochemical Benefits of Mindfulness

This series will include an Introduction to Mindfulness, the Clinical Benefits of Mindfulness, the Biochemical Benefits of Mindfulness, Mindfulness of Thoughts, Mindfulness for Trauma, and Mindfullness for Better Sleep. Each class will include a topic discussion, mindfulness tools to use in daily life, and a guided meditation. Feel free to wear comfortable clothes and bring a yoga mat if you wish to lie down during the meditation.

Day: Thursdays, August 15, 22, 29, and September 5, 12, and 19
Time: 6:00 - 7:00 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)
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