Adult Programs

Mindful Wellness

Mindfulness Meditation classesTanya Spencer is a Mindfulness Meditation Teacher with a Science of Mindful Awareness certification from Dr. Deborah Norris, Neuroscientist, Psychologist, of The Mindfulness Center in Bethesda, MD. Mindfulness practices positively affect most every clinical condition defined by medical science, whether physical or mental. Mind-body practices are now being prescribed as the first-line approach for chronic pain. After experiencing the healing qualities of Mindfulness for herself, Tanya now wants to share this way of healing and well-being with others.

Six-Week Mindfulness Series - Winter

Includes an introduction to Mindfulness as well as classes on how to lower stress, manage or eliminate pain, and how to honor difficult emotions. Students are welcome to select topics of interest. Each class includes a topic discussion, tools to use in daily life, and a guided meditation. Feel free to wear comfortable clothing and bring an exercise mat if you wish to lie down during the meditation.

Day: Thursdays, January 23, 30 and February 6, 13, 20, 27
Time: 6:00 - 7:00 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)

Six-Week Mindfulness Series - Spring

Includes an introduction to Mindfulness as well as classes on heart healing, heart sensing, the story, and the power of the breath. Students are welcome to select topics of interest. Each class includes a topic discussion, tools to use in daily life, and a guided meditation. Feel free to wear comfortable clothing and bring an exercise mat if you wish to lie down during the meditation.

Day: Thursdays, April 16, 23, 30 and May 7, 14, 21
Time: 6:00 - 7:00 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)

Six-Week Mindfulness Series - Fall

Includes an introduction to Mindfulness as well as classes on the clinical benefits of Mindfulness, the biochemical benefits, Mindfulness for better sleep. Students are welcome to select topics of interest. Each class includes a topic discussion, tools to use in daily life, and a guided meditation. Feel free to wear comfortable clothing and bring an exercise mat if you wish to lie down during the meditation.

Day: Thursdays, September 3, 17, 24 (no class September 10) and October 1, 8, 15
Time: 6:00 - 7:00 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)
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