TVRPD Adult Sports programs

Mindfulness Meditation

New 2018!

Mindfulness Meditation classesTanya Spencer is a Mindfulness Meditation Teacher with a Science of Mindful Awareness certification from Dr. Deborah Norris, Neuroscientist, Psychologist, of The Mindfulness Center in Bethesda, MD. Mindfulness practices positively affect most every clinical condition defined by medical science, whether physical or mental. Mind-body practices are now being prescribed as the first-line approach for chronic pain. After experiencing the healing qualities of Mindfulness for herself, Tanya now wants to share this way of healing and well-being with others.

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Stress & Pain Management with Mindfulness

In this series, topics will include an Intro to Mindfulness and series overview, Stress Management, Pain Management, Neuroplasticity, Managing Difficult Emotions, and Mindful Eating. Each class will include a guided meditation, and mindfulness tools to use in daily life. Feel free to wear comfortable clothes and bring a yoga mat if you wish to lie down during the meditation.

Day: Thursdays, February 1, 8, 15, 22 and March 1, 8
Time: 5:30 - 6:30 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)

Conditions of the Heart with Mindfulness

In this series, topics will include an Intro to Mindfulness and series overview, the Electromagnetic Heart Field, Heart Sensing, Heart Healing, The Story, and the Breath. Each class will include a guided meditation, and mindfulness tools to use in daily life. Feel free to wear comfortable clothes and bring a yoga mat if you wish to lie down during the meditation.

Day: Thursdays, April 12, 19, 26 and May 3, 10, 17
Time: 5:30 - 6:30 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)

Clinical & Biochemical Benefits of Mindfulness

In this series, topics will include an Intro to Mindfulness and series overview, the Clinical Benefits of Mindfulness, the Biochemical Benefits of Mindfulness, Mindfulness of Thoughts, Mindfulness for Trauma, and Embracing Impermanence. Each class will include a guided meditation, and mindfulness tools to use in daily life. Feel free to wear comfortable clothes and bring a yoga mat if you wish to lie down during the meditation.

Day: Thursdays, August 16, 23, 30 and September 6, 13, 20
Time: 5:30 - 6:30 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)

Mindfulness Tools for Daily Life

In this series, topics will include an Intro to Mindfulness and series overview, Cultivating Mindfulness with Smartphones, Taming Holiday Stress, Mindfulness for Better Sleep, the Healing Power of Nature, and the Incredible Human Body. Each class will include a guided meditation, and mindfulness tool to use in daily life. Feel free to wear comfortable clothes and bring a yoga mat if you wish to lie down during the meditation.

Day: Thursdays, October 25 and November 1, 8, 15, 30 and December 6
Time: 5:30 - 6:30 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)