Adult Programs

Mindful Wellness

Mindfulness Meditation classesTanya Spencer is a Mindfulness Meditation Teacher with a Science of Mindful Awareness certification from Dr. Deborah Norris, Neuroscientist, Psychologist, of The Mindfulness Center in Bethesda, MD. Mindfulness practices positively affect most every clinical condition defined by medical science, whether physical or mental. Mind-body practices are now being prescribed as the first-line approach for chronic pain. After experiencing the healing qualities of Mindfulness for herself, Tanya now wants to share this way of healing and well-being with others.

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Six-Week Stress & Pain Management Mindfulness Series

This series will include an Introduction to Mindfulness, Mindfulness for Stress Reduction, Pain Management, Neuroplasticity, Managing Difficult Emotions, and Mindful Eating. Each class includes a topic discussion, mindfulness tools to use in daily life, and a guided meditation. Feel free to wear comfortable clothing and bring an exercise mat if you wish to lie down during the meditation.

Day: Thursdays, February 14, 21, 28 and March 7, 14, 21
Time: 6:00 – 7:00 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)

Six-Week Conditions of the Heart Mindfulness Series

This series will include an Introduction to Mindfulness, the Electromagnetic Heart Field, Heart Sensing, Heart Healing, The Story, and The Breath. Each class includes a topic discussion, mindfulness tools to use in daily life, and a guided meditation. Feel free to wear comfortable clothing and bring an exercise mat if you wish to lie down during the meditation.

Day: Thursdays, April 25, and May 2, 9, 16, 23, 30
Time: 6:00 – 7:00 PM
Cost: $60
Location: TVRPD District Office, 490 West "D" Street (directions)
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