TVRPD Adult Sports programs

Fitness and Self Defense Classes by Lion Heart United

New 2018!

Fitness and Self Defense Classes by Lion Heart UnitedMy name is Richie Meister and I am the current undefeated mixed martial arts champion of California. In 2012, I was chosen to be on Big John McCarthy’s fight team. Since then, I have taught self-defense for law enforcement academies, trained and fought around the world, as well as dedicating myself to pursue my own career in the sport and find my way in the UFC with my teammates.

I want to do many things for the place that has supported me since the beginning. But most importantly, I want to bring the truest form of self-defense and discipline and bring what has changed my life in immense ways to our small, but great town.

Women’s Self Defense Seminar

Women will learn where their strengths are when it comes to a larger attacker. They will learn how to completely control an attacker, escape the situation, as well as putting an attacker to sleep, by using specific techniques and understanding different common positions and scenarios.

A fun way to learn the most valuable self-defense around.

Date: Saturday, March 24
Time: 9:00 AM - 12:00 PM
Cost: $25
Ages: 13+
Location: Lion Heart United, 20424 W. Valley Blvd, Golden Hills
Instructor: Richie Meister

Senior Cardio Kickboxing Class

Men and women will have a fun active way to get in shape, as well as learning how to use proper form when it comes to kickboxing! A technical class, in a fun environment!

Dates: Saturday, April 7, 14, 21
Time: 9:00 - 10:00 AM
Cost: $30
Ages: 50+
Location: Lion Heart United, 20424 W. Valley Blvd, Golden Hills
Instructor: Richie Meister

Couple’s Self Defense Class

This will be a great opportunity for couples to work together to understand effective ways to not only fight off an attacker by using strikes, but to end the situation entirely by learning ways to properly choke the attacker, as well as learning effective armlocks while keeping complete control of the person.

Date: Saturday, April 28
Time: 10:00 AM - 12:00 PM
Cost: $40/couple
Location: Lion Heart United, 20424 W. Valley Blvd, Golden Hills
Instructor: Richie Meister

Law Enforcement Self Defense Seminar

This will be a highly anticipated 2-hour seminar where law enforcement personnel will learn the most effective ways to handcuff a resisting person alone. This seminar will also include ways to get arm locks, and armbars, while keeping complete control of a resisting person.

Date: Saturday, May 19
Time: 5:00 - 7:00 PM
Cost: $40
Location: Lion Heart United, 20424 W. Valley Blvd, Golden Hills
Instructor: Richie Meister

Women’s Beach Body Bootcamp

This will be a fun boot camp where we will work together to help each lady feel and look their best this summer. This will include high intensity workouts that will condition your body to get in shape.

“I want to help you build strength and endurance along with helping you reach the goals you want to achieve.”

— Courtny Meister

Date: Mon, Wed, Fri - June 18, 20, 22, 25, 27, 29
Time: 9:00 - 10:00 AM
Cost: $40
Location: Lion Heart United, 20424 W. Valley Blvd, Golden Hills
Instructor: Courtny Meister
More camps, classes and seminars to be announced for August-December 2018. Check here for updates and announcements!