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Presidential Polar Plunge

A polar bear cartoon with sunglasses and a top hat amidst an icy landscape, with the text "Presidential Polar Plunge 2024" and red stars.

Our first ever Presidential Polar Plunge happened February 19, 2024  and it was a splash-tacular success! Your enthusiasm and support made this chilly challenge unforgettable. Here's to our new President’s Day tradition!

Our Maintenance staff did a great job making sure our pool was ready for this event! We hope to see more of you challenge yourselves next year and in the years to come.

 

Why did we do this?

Here at TVRPD we are dedicated to having FUN while creating activities that promote health and welness. Not only that, we also want to challenge others to go beyond their comfort zone while enjoying our events. This is where the Polar Plunge came in. It is the perfect blend of fun and healthy in a whole new way. 

 

What is a polar plunge? 

Also called "cold water immersion" or "cold therapy", you submerge into ice cold water for a few minutes. If you are just starting, it is recommended to only cold plunge for about 2 minutes and increase the time from there. 

 

Why a cold plunge?

No it is not to be crazy, cold plunges are actually beneficial! Ever seen athelets submerge into cold water after a workout/training? One of the major benefits are that it helps with muscle recovery and reduces inflamation! It also helps with boosting your metabolism, betters your mood, helps you sleep better, and helps you better focus. 

 

So look forward to our next plunge for next year on President's Day! 

 

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A group of cheerful people posing by an indoor pool, hands raised in a celebratory gesture.
A group of people wrapped in towels by an indoor pool.
People are chatting and relaxing in an indoor swimming pool.
Indoor pool scene with people swimming and interacting, tropical mural on the wall, a man taking a photo, and a woman walking by.
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May contain: desk, furniture, table, head, person, face, adult, male, man, clothing, hat, footwear, shoe, coat, electronics, mobile phone, and phone
May contain: leisure activities, person, sport, swimming, water, water sports, adult, female, woman, clothing, footwear, shoe, pool, male, man, swimming pool, back, and body part
Two smiling women holding small cards outdoors.
People swimming and relaxing in an indoor pool.
People swimming in an indoor pool with bunting flags above.
Indoor pool with swimmers, a person taking a photo, lifeguards, and a tropical mural backdrop.
May contain: adult, female, person, woman, conversation, male, man, electrical device, microphone, cup, clothing, hat, and interview
People enjoying time around an indoor pool, with a woman sitting by the edge and others in the water.
May contain: leisure activities, person, sport, swimming, water, water sports, adult, female, woman, clothing, footwear, shoe, pool, and swimming pool
People at poolside, splash in water, indoor swimming pool with tropical mural, festive atmosphere.
Group of people, including children, gathered under a canopy, possibly at a casual outdoor event.
Image gallery image
Group of people posing joyfully by an indoor pool.
People swimming in an indoor pool, with a person in the foreground practicing breaststroke.
People by a pool with tropical mural, reflected in water.
People engaged in a conversation in a swimming pool.
May contain: person, face, happy, head, smile, pool, swimming pool, water, accessories, glasses, bathing, clothing, lifejacket, and vest
A group of cheerful people posing by an indoor pool, hands raised in a celebratory gesture.
A group of people wrapped in towels by an indoor pool.
People are chatting and relaxing in an indoor swimming pool.
Indoor pool scene with people swimming and interacting, tropical mural on the wall, a man taking a photo, and a woman walking by.
A person standing by a patio heater, holding a towel. Another individual is visible in the foreground with a smartphone.
May contain: desk, furniture, table, head, person, face, adult, male, man, clothing, hat, footwear, shoe, coat, electronics, mobile phone, and phone
May contain: leisure activities, person, sport, swimming, water, water sports, adult, female, woman, clothing, footwear, shoe, pool, male, man, swimming pool, back, and body part
Two smiling women holding small cards outdoors.
People swimming and relaxing in an indoor pool.
People swimming in an indoor pool with bunting flags above.
Indoor pool with swimmers, a person taking a photo, lifeguards, and a tropical mural backdrop.
May contain: adult, female, person, woman, conversation, male, man, electrical device, microphone, cup, clothing, hat, and interview
People enjoying time around an indoor pool, with a woman sitting by the edge and others in the water.
May contain: leisure activities, person, sport, swimming, water, water sports, adult, female, woman, clothing, footwear, shoe, pool, and swimming pool
People at poolside, splash in water, indoor swimming pool with tropical mural, festive atmosphere.
Group of people, including children, gathered under a canopy, possibly at a casual outdoor event.
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